What is Clinical Pilates?

Clinical Pilates is a specialised form of exercise therapy that focuses on improving strength, flexibility, and overall body awareness.

Clinic Pilates works to address musculoskeletal conditions or injuries. Clinical Pilates sessions are personalised and tailored to meet individual needs, targeting problem areas and imbalances in the body.

By emphasising core stability, postural alignment, and controlled movements, this form of exercise promotes optimal body function and helps prevent future injuries.

With its therapeutic approach, Clinical Pilates is not only beneficial for rehabilitation but also serves as an effective method for improving overall fitness and promoting total body wellness.

What Conditions Does Clinical Pilates Help to Treat?

• Back, neck, and shoulder pain

• Postural imbalances

• Hip and knee pain

• Rehabilitation after surgery or injury

• Neck and upper limb injuries

• Osteoporosis

• Pre and postnatal care

• Chronic pain conditions