Pilates is a method of exercise which focuses on the importance of movement beginning from your central core.
The clinical form of Pilates adds clinical knowledge and a personalised approach to improve quality of movement.
Our physiotherapists and myotherapists have extensive Pilates training.
The exercises are completed on mats or with the use of equipment in a small group or 1:1 setting.
We guide you on how to move by focusing on technique, balance, strength, mobility, and confidence.